Front-of-knee pain with running or squatting?
Stop guessing what’s causing it. Get a one-on-one assessment and a plan built to help you get back to running confidently.
Assessment Voucher
Your knee feels better with rest… then hurts when you run again.
Maybe you’ve stretched, foam rolled, changed shoes, worn a brace, or tried exercises online. But you’re still not sure what you should actually work on.
Your knee is more than just where it hurts.
We’ll assess the physical and movement factors that may be relevant to your symptoms, then turn what we find into clear next steps.
One-on-One Assessment
Discuss your symptoms, training history and goals with a Doctor of Physical Therapy.
Strength & Mobility
Assess hip, knee and ankle strength and mobility relevant to running.
Running-Specific Movement
Look at single-leg control, squatting, landing and movements that matter to runners.
Your Personal Plan
Leave knowing what to focus on and what your next steps should be.
Start with a 60-minute Knee Performance Assessment.
Claim my $49 voucher →
Dr. Dom D’Auria
PT, DPT, Cert. DN
Founder of And One Athlete. Dom works with athletes and active adults who want to overcome pain, return to the activities they love, and perform at a higher level.
One patient. One physical therapist. One hour.
No bouncing between providers or sharing your appointment with multiple patients.
Frequently asked questions
Why is the assessment $49?
A limited number of introductory Knee Performance Assessment vouchers are offered for $49 instead of the standard $250 evaluation price, making it easier to take the first step toward understanding what may be contributing to your symptoms.
Do you accept insurance?
And One Athlete is a cash-based physical therapy practice. This allows sessions to remain one-on-one and care to be based on your individual needs rather than insurance restrictions.
Am I committing to ongoing treatment?
No. Your first visit is the Knee Performance Assessment. If additional care is recommended, your options will be explained and you can decide whether And One Athlete is the right fit.
What if I’ve already tried physical therapy?
That’s okay. We’ll discuss what you’ve tried, what helped, what didn’t, and assess where you are now.
Do I have to stop running?
Not automatically. Your current symptoms, training load and goals will help determine what modifications may make sense.
Stop guessing what’s causing your knee pain.
Get a one-on-one assessment and a plan built to help you get back to running confidently.