FAQs
what is and one athlete?
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And One Athlete is a one-on-one physical therapy and performance practice for athletes and active adults who want to recover fully and return confidently to the activities they enjoy.
What makes And one athlete different?
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Every visit is a full hour, one-on-one with a Doctor of Physical Therapy. You will never be passed off to an aide or assistant.
Your session will include hands-on treatment, movement assessment, strength training, and exercises selected specifically for your goals. We will also make sure you understand how to perform your program correctly between visits to optimize independence and accelerate your recovery time.
Is And One Athlete only for competitive athletes?
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No. We help athletes and active adults return to the things that matter most to them—whether that is competitive sports, running, golf, strength training, recreational activity, or simply moving with greater confidence.
Do you offer post-operative rehabilitation?
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Yes. We provide individualized rehabilitation following a wide range of orthopedic and sports medicine procedures. Your treatment plan will respect your surgeon’s guidelines while helping you safely restore mobility, rebuild strength, and return to the activities that matter to you.
What can I expect at my first appointment?
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We will take time to understand your symptoms, how they are affecting your life, and what you want to get back to doing. You will then receive a detailed evaluation, begin treatment, and leave with a personalized plan and a clear understanding of the next steps.
How often will i come in?
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Most patients begin with approximately one visit per week. Because each session is focused and individualized, you will leave with a clear plan to work on independently between visits. When you return, we reassess your progress, advance your program, and continue moving you toward your goals.
Do i need a doctor’s referral?
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No. North Carolina allows direct access to physical therapy, which means you can schedule an evaluation and begin treatment without a physician’s referral.
Do you accept insurance?
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And One Athlete does not bill insurance directly, allowing your care to be based on your needs and goals rather than insurance restrictions. A superbill can be provided for possible out-of-network reimbursement.
Where are you located?
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And One Athlete is located inside One Athletics in the One South building, near the Omni Charlotte Hotel in Uptown Charlotte.
101 S. Tryon Street, Suite 200
Charlotte, NC 28280
Where should i park?
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There is a parking garage on site. A parking voucher covering up to 1.5 hours will be provided by the gym. Please bring your parking ticket with you for validation.
Do you have an area of specialization?
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Yes. And One Athlete specializes in sports rehabilitation and ACL recovery. We help athletes and active adults rebuild strength, restore confidence, and safely return to sports, exercise, and the activities they enjoy.
How do I get started?
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Reach out by phone, text, email, or through the website contact form. We will then schedule a brief discovery call to learn more about what is going on, discuss your goals, answer your questions, and determine the best next step.